How do I know if therapy is right for me?

How to know if therapy is Right for you?  

8 Signs you should seek counseling

https://www.goodtherapy.org/blog/is-therapy-right-for-me-8-signs-you-should-seek-counseling-1130155

Quiz about the type of therapy that is best for you

https://www.newyorkbehavioralhealth.com/what-type-of-therapist-is-best-for-me-quiz/

What kind of therapy is a good fit for me?

https://www.twochairs.com/blog/what-kind-of-therapist-do-i-need

Resources and articles about Therapy 

 Fundamentals of Therapy - Who goes?

https://www.psychologytoday.com/us/blog/in-therapy/200804/fundamentals-therapy-1-who-goes

How to Find a Therapist who will understand you

https://www.psychologytoday.com/us/blog/contemporary-psychoanalysis-in-action/201512/how-do-you-find-therapist-who-will-understand-you

A Therapist Answers Questions 

https://www.youtube.com/watch?v=uY7dK9KnpgI

The Value of Hope

https://drtownsend.com/the-value-of-hope/

Brene Brown The Power of Vulnerability

https://www.ted.com/talks/brene_brown_on_vulnerability

Brene Brown Empathy 

https://www.youtube.com/watch?v=1Evwgu369Jw