Kristen Mihara, LCSW

Licensed in California

Healing the roots of anxiety and childhood wounds to create lasting peace and freedom

Kristen Mihara is a licensed therapist in the state of California who works with anxiety, stress, Christian counseling, and developmental trauma online and in person.

You often feel on “edge” waiting for the other shoe to drop or the “bad thing” to happen…

You rehearse conversations in your head for hours then feel exhausted before they even happen.

You get anxious and stressed when you don’t immediately hear back from your partner or friends.

You’re afraid of setting boundaries with your partner, your boss, your parents, your friends… because of what they might think or say about you.

You feel trapped in life and wonder how you got to this place…

You find yourself people pleasing often at a cost to yourself .

People ask you how you feel and you respond with “I don’t know” or you feel numb.

You want to heal from your childhood, but you worry that acknowledging painful experiences isn't compatible with your faith.

You trust in God, yet your mind still feels caught in cycles of worry and overthinking. You long for the peace that is promised but find yourself wondering why anxiety feels so overwhelming

You long for a place where your faith is welcomed, your questions are respected, and your emotional struggles are met with compassion

A young man who is having anxious thoughts and worrying. He wants to be able to feel calm and focused.

Helping high achieving adults break free from the relentless cycle of anxiety, perfectionism, and self criticism so they can feel calm, and confident without loosing their drive.

Contact Me
 
 
Young Christian woman who is struggling with her faith and has been hurt by the church. She would like to find peace and reconnect to God.
 

 

 

Young man in his 30's who is struggling with pressure and stress in his life. He feels worried and wants to be perfect. He would like to feel free without loosing his idenity.



An adult person who experience abuse, trauma, and or emotional neglect in childhood. They are finding there are patterns in their relationships that are holding them back. They feel disconnected from their feelings and themselves. They want freedom.
A multi racial Christian couple who would like to prepare for marriage. They are looking for faith based couples counseling.