Anxiety

Anxiety can have a large impact on our lives. Some people struggle with day to day anxiety and for others it can be social anxiety when trying to connect with others. Whatever the source is, it can leave us feeling depleted. Our minds can feel like they are on a treadmill with nowhere to go. Our bodies constantly feel on “edge” trying to prevent the next shoe from dropping. I’m here to help you find relief in this.

Stress

Stress can also greatly effect our lives. You might be experiencing a stressful day or a stressful year! It can drain us of our energy and desire to relate. Stress can manifest in our bodies as headaches, stomaches, tension, and body pain. Stress can take us out of living fully free lives. I’m here to help you with this!